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Easy yoga : the secret to strength & balance

Author: Peggy CappyJohn BaynardWGBH Educational Foundation,Peggy Cappy Enterprises,Public Broadcasting Service (U.S.),All authors
Publisher: [Arlington, Virginia] : PBS, Arlington, VA : PBS Distribution, [2014] [2014] ©2014
Series: Yoga for the rest of us
Edition/Format:   DVD video : NTSC color broadcast system : English : WidescreenView all editions and formats
Summary:
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
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Genre/Form: DVD-Video discs
Instructional television programs
Nonfiction television programs
Video recordings for the hearing impaired
Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Peggy Cappy; John Baynard; WGBH Educational Foundation,; Peggy Cappy Enterprises,; Public Broadcasting Service (U.S.),; PBS Distribution (Firm),
ISBN: 9781608830749 1608830748
OCLC Number: 875591828
Language Note: English subtitles for the deaf and hard of hearing (SDH).
Notes: Instructional program.
Credits: Directed by John Baynard.
Performer(s): Host, Peggy Cappy.
Target Audience: TV parental guidelines rating: Not rated.
Description: 1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Details: DVD; NTSC, Region 1; widescreen presentation; stereo.
Contents: Bonus feature: Peggy Cappy on the benefits of yoga (36 min.).
Series Title: Yoga for the rest of us
Responsibility: with Peggy Cappy ; produced by WGBH Educational Foundation and Peggy Cappy Enterprises ; producer, John Baynard.

Abstract:

A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.

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Linked Data


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