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Eat clean, stay lean : the ultimate guide to clean, cleaner, and cleanest foods

Author: Wendy Bazilian; Prevention (Firm : Emmaus, Pa.)
Publisher: [Emmaus, Pennsylvania] : Rodale, New York, NY : Distributed to the trade by Macmillan, [2015] [2015] ©2015
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air-and then right inside the fridge for some pie. Eating healthy nowadays really just means eating clean, or choosing whole
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Genre/Form: Electronic books
Cookbooks
Recipes
Additional Physical Format: Print version:
Bazilian, Wendy.
Eat clean, stay lean
(DLC) 2015034966
(OCoLC)921926573
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Wendy Bazilian; Prevention (Firm : Emmaus, Pa.)
ISBN: 9781623365295 1623365295
OCLC Number: 922644054
Notes: Subtitle on cover: 300 real foods and recipes for lifelong health and lasting weight loss.
Includes index.
Description: 1 online resource (ix, 294 pages) : color illustrations
Contents: part 1. The ultimate diet for health and weight loss: The benefits of clean eating --
The basics of clean eating --
A clean lifestyle. part 2. The ultimate clean foods (plus recipes!): Fruits and veggies --
Proteins --
Grains --
Spreads, sauces, and condiments --
Snacks and treats --
Beverages --
Pantry staples and cooking styles.
Other Titles: Prevention (Emmaus, Pa.)
Responsibility: the editors of Prevention with Wendy Bazilian, DrPH, RD.
More information:

Abstract:

In Eat Clean, Stay Lean, the editors of Prevention take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet  Read more...

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