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Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating

Author: Walter Willett; P J Skerrett; Edward L Giovannucci; Maureen Callahan
Publisher: New York : Free Press, 2005.
Edition/Format:   Print book : English : Free Press trade pbk. edView all editions and formats
Summary:
Offers a new approach to a lifetime of healthy eating, discussing problems with the USDA's Food Pyramid, the difficulties with conventional nutritional wisdom, and key foods that help prevent cancer, heart disease, and other ailments.
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Genre/Form: Popular works
Ratgeber
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Walter Willett; P J Skerrett; Edward L Giovannucci; Maureen Callahan
ISBN: 0743266420 9780743266420
OCLC Number: 60693948
Notes: "A Harvard Medical School book co-developed with the Harvard School of Public Health."
Description: 348 pages : illustrations ; 22 cm
Contents: TABLE OF CONTENTS --
Building a better pyramid --
What can you believe about diet? --
Healthy weight --
Surprising news about fat --
Carbohydrates for better and worse --
Choose healthier sources of protein --
Eat plenty of fruits and vegetables --
You are what you drink --
Calcium: no emergency --
Take a multivitamin for insurance --
Putting it all together --
Recipes and menus.
Responsibility: Walter C. Willett with P.J. Skerrett ; contributions by Edward L. Giovannucci ; recipes by Maureen Callahan.
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Abstract:

The Harvard Medical School and the School of Public Health present a revolutionary new approach to a lifetime of healthy eating, introducing the revised USDA Food Pyramid, the difficulties with  Read more...

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"Finally, a commonsense, science-based book on nutrition that you can trust!" -- Susan Love, author of Dr. Susan Love's Breast Book and Dr. Susan Love's Hormone Book "Eat, Drink, and Be Healthy is Read more...

 
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