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Eat fat be lean

Author: Andi Lew; Natalie Kringoudis
Publisher: Elwood, Vic : Heart to Heart Publishing, 2013. ©2013
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Since the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing cholesterol and preventing health problems. We were wrong. News flash! Eating fat and protein helps makes you lean. Discover: Good Fats vs Bad Fats Why Fat is Vital How much protein is needed? How low-fat foods make you fat What is Paleo?
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Document Type: Book
All Authors / Contributors: Andi Lew; Natalie Kringoudis
ISBN: 9780987350435 0987350439
OCLC Number: 855226895
Notes: Foreword by Dr. Damian Kristof.
Description: 151 pages : colour illustrations ; 22 cm
Responsibility: Andi Lew & Natalie Kringoudis.

Abstract:

Since the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing cholesterol and preventing health problems. We were wrong. News flash! Eating fat and protein helps makes you lean. Discover: Good Fats vs Bad Fats Why Fat is Vital How much protein is needed? How low-fat foods make you fat What is Paleo?

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