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Eat pretty every day : 365 daily inspirations for nourishing beauty, inside and out

Author: Jolene Hart
Publisher: San Francisco : Chronicle Books, [2016]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it
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Details

Document Type: Book
All Authors / Contributors: Jolene Hart
ISBN: 9781452151625 1452151628
OCLC Number: 935195886
Notes: Includes index.
Description: 356 pages ; 18 cm
Contents: Introduction: Inspiration for days --
How to use this book --
Your year-round beauty journey --
Spring --
Summer --
Autumn --
Winter.
Responsibility: Jolene Hart, CHC, AADP.

Abstract:

"Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well"--

"This hotly anticipated follow-up to EAT PRETTY presents 365 bite-size daily readings that make it easy to put beauty nutrition know-how to practice in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras" that prompt self-reflection throughout the day"--

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Publisher Synopsis

"Eat Pretty Every Day is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care." -Frank Lipman, MD, author of 10 Reasons You Feel Old And Get Fat "This book of Read more...

 
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