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Eat Q : unlock the weight loss power of emotional intelligence

Author: Susan Albers
Publisher: New York, NY : HarperOne, An Imprint of HarperCollins Publishers, [2013]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
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Document Type: Book
All Authors / Contributors: Susan Albers
ISBN: 9780062222763 0062222767 9780062222770 0062222775
OCLC Number: 827260031
Description: x, 310 pages ; 24 cm
Contents: What is Eat. Q? The solution to emotional eating, stress eating, and plain old overeating --
The moment of decision: four tools that instantly boost Eat. Q --
The EAT method: take charge of your eating --
Barriers to Eat. Q. Dieting --
Pleasure seeking --
Social eating --
Stress --
Trauma --
Tools for success. E: embracing your feelings, learning to reconnect --
A: accepting your emotions, understanding their meaning --
T: turning to new, positive alternatives to eating --
You're ready to use your new food smarts!
Responsibility: Susan Albers, Psy. D.

Abstract:

Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.

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