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Eat smart, stay well : power foods that could save your life

Author: Susanna Lyle
Publisher: Auckland, N.Z. : D. Bateman, 2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful; they can lower your  Read more...
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Document Type: Book
All Authors / Contributors: Susanna Lyle
ISBN: 9781869537333 1869537335
OCLC Number: 489403633
Description: 280 p. : ill. ; 23 cm.
Contents: Pt. 1. What power foods can do --
pt. 2. How power foods work --
pt. 3. A-Z of power foods.
Responsibility: Susanna Lyle.

Abstract:

Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without.  Read more...

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