skip to content
Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! Preview this item
ClosePreview this item
Checking...

Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!

Author: David Zinczenko; Matt Goulding
Publisher: New York, NY : Rodale : Distributed to the trade by Macmillan, ©2008.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Teaches how to make food choices to loose weight and be healthy. Includes comparisons of convenience foods, national restaurant chain's menu choices, and standard supermarket brands.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: David Zinczenko; Matt Goulding
ISBN: 9781594868542 1594868549
OCLC Number: 177062677
Notes: Includes index.
Description: xiii, 304 p. : col. ill. ; 17 cm.
Contents: 8 foods you should eat every day : plus 20 to avoid at all costs --
At your favorite restaurants : the best and worst meals at 60 fast-food and chain restaurants --
Eat this, not that! menu decoder : strategies for eating right at any restaurant --
On holidays and special occasions : the Eat this, not that! holiday survival guide --
At the supermarket : the complete Eat this, not that! grocery list --
Drink this, not that : the ultimate healthy beverage guide --
What to eat when ... you're tired, stressed, or in the mood : the right foods for every conceivable situation --
Eat this, not that! for kids.
Responsibility: by David Zinczenko with Matt Goulding.
More information:

Abstract:

A guide to what to eat at home, the supermarket, as well as a fast-food restaurant. It also provides nutrition secrets that may lead to fast and permanent weight loss.  Read more...

Table of Contents:

by cwarden (WorldCat user on 2008-01-07)

Introduction. Special preview 10 > top swaps: the simplest ways to change your body forever -- 8 found you should eat every day > plus 20 to avoid at all costs -- At your favorite restaurants...the best and worst meals at 60 fast-food and chain restaurants -- Eat this, not that! menu decoder...strategies for eating right at any restaurant -- On holidays and special occasions...the eat this, not that! holiday survival guide -- At the supermarket...the complete eat this, not that! grocery list -- Drink this, not that...the ultimate healthy beverage guide...When to eat when...you're tired, stressed, or in the mood...the perfect food for any occasion -- Eat this, not that! for kids -- Index.

Reviews

Editorial reviews

Publisher Synopsis

Praise for Eat This, Not That! Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(5)

User lists with this item (5)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/177062677>
library:oclcnum"177062677"
library:placeOfPublication
library:placeOfPublication
rdf:typeschema:Book
rdf:typeschema:MediaObject
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:contributor
schema:copyrightYear"2008"
schema:creator
schema:datePublished"2008"
schema:description"8 foods you should eat every day : plus 20 to avoid at all costs -- At your favorite restaurants : the best and worst meals at 60 fast-food and chain restaurants -- Eat this, not that! menu decoder : strategies for eating right at any restaurant -- On holidays and special occasions : the Eat this, not that! holiday survival guide -- At the supermarket : the complete Eat this, not that! grocery list -- Drink this, not that : the ultimate healthy beverage guide -- What to eat when ... you're tired, stressed, or in the mood : the right foods for every conceivable situation -- Eat this, not that! for kids."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/896869418>
schema:inLanguage"en"
schema:name"Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!"@en
schema:numberOfPages"304"
schema:publication
schema:publisher
schema:publisher
schema:workExample
umbel:isLike<http://bnb.data.bl.uk/id/resource/GBA859856>
wdrs:describedby

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.