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| 材料类型： | 互联网资源 |
|---|---|
| 文件类型： | 书, 互联网资源 |
| 所有的著者/提供者： |
David Zinczenko; Matt Goulding |
| ISBN: | 9781594868542 1594868549 |
| OCLC号码： | 177062677 |
| 注意： | Includes index. |
| 描述： | xiii, 304 p. : col. ill. ; 17 cm. |
| 内容： | 8 foods you should eat every day : plus 20 to avoid at all costs -- At your favorite restaurants : the best and worst meals at 60 fast-food and chain restaurants -- Eat this, not that! menu decoder : strategies for eating right at any restaurant -- On holidays and special occasions : the Eat this, not that! holiday survival guide -- At the supermarket : the complete Eat this, not that! grocery list -- Drink this, not that : the ultimate healthy beverage guide -- What to eat when ... you're tired, stressed, or in the mood : the right foods for every conceivable situation -- Eat this, not that! for kids. |
| 责任： | by David Zinczenko with Matt Goulding. |
| 更多信息： |
摘要：
目次表：
Introduction. Special preview 10 > top swaps: the simplest ways to change your body forever -- 8 found you should eat every day > plus 20 to avoid at all costs -- At your favorite restaurants...the best and worst meals at 60 fast-food and chain restaurants -- Eat this, not that! menu decoder...strategies for eating right at any restaurant -- On holidays and special occasions...the eat this, not that! holiday survival guide -- At the supermarket...the complete eat this, not that! grocery list -- Drink this, not that...the ultimate healthy beverage guide...When to eat when...you're tired, stressed, or in the mood...the perfect food for any occasion -- Eat this, not that! for kids -- Index.
评论
出版商概要
Praise for Eat This, Not That!
“For all the criticism ["Eat This, Not That!"] leveled against some of these restaurant chains in the past, they are listening and making improvements.” -- Matt Lauer, co-host of the "Today Show" “I Think "Eat This, Not That!" is a brilliant book.”--Rachael Ray “These books are a great guide to carry around and have with you whenever you’re not sure what to choose.”
-- Oprah Winfrey on Oprah Reader Response:
“13 pounds lighter in 6 weeks - I'd say it was a great purchase!”
“My daughter gave me a copy of this book a little over a month ago. I've eaten a whole new way and I've lost fifteen pounds. I can't thank David and Matt enough.” “I bought this book out of curiosity and found this to be the most helpful book of my life. It's simple in its structure, small enough to bring with you anywhere, and easy to understand. It breaks out cuisine
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