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Eat to live : the amazing nutrient-rich program for fast and sustained weight loss

Author: Joel Fuhrman
Publisher: New York : Little, Brown and Co., 2012.
Edition/Format:   Print book : English : Rev. ed. ; 1st mass market edView all editions and formats
Database:WorldCat
Summary:
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Joel Fuhrman
ISBN: 9780316206648 0316206644
OCLC Number: 757484995
Description: xxiii, 488 pages : illustrations ; 19 cm
Contents: Foreword / Mehmet C. Oz --
Digging our graves with forks and knives : the effects of the American diet, part I --
Overfed, yet malnourished : the effects of the American diet, part II --
Phytochemicals : nature's "magic" pills --
The dark side of animal protein --
Nutritional wisdom makes you thin --
Breaking free of food addiction --
Eat To Live takes on disease --
Your plan for substantial weight reduction --
Sculpting our future in the kitchen : menu plans and recipes --
Frequently asked questions.
Responsibility: Joel Fuhrman.

Abstract:

Hailed a "medical breakthrough" by Dr. Mehmet Oz, "Eat to Live" offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Fuhrman's revolutionary six-week plan is  Read more...

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