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Eat with intention : recipes and meditations for a life that lights you up

Author: Cassandra Bodzak
Publisher: New York : Race Point Publishing, 2016.
Series: Eat with intention
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Tired of slaving over carb and calorie counts? Done with dreading the numbers on a scale? Learn to not only make wonderful nourishing food, but also the importance of eating that food with intention. Complete with nearly 100 recipes, meditations for each recipe, self-care tips, and easy guidelines for people who want to end the cycle of destructive eating, Eat with Intention shows you the way to cleanse your body  Read more...
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Genre/Form: Cookbooks
Popular works
Document Type: Book
All Authors / Contributors: Cassandra Bodzak
ISBN: 9781631062360 1631062360
OCLC Number: 956583614
Description: 207 pages : color illustrations ; 26 cm.
Contents: What Does It Mean to Eat with Intention? --
The Well-Being Trifecta --
Shifting Your Habits --
Taking Care of You --
Integrating Change into Your Daily Life --
Juices and Smoothies --
Breakfast --
Soups --
Salads and Bowls --
Entrées --
Desserts.
Series Title: Eat with intention
Responsibility: Cassandra Bodzak, creator of Eat with Intention TV.

Abstract:

Eat with Intention provides over 100 recipes and complimentary meditations to promote mindful eating.  Read more...

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Primary Entity

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