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Eating for peak performance : what to eat to get the best out of your body

Author: Rosemary Stanton
Publisher: St. Leonards, Australia : Allen & Unwin, 1994.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

This edition, which has been extensively updated, offers specific advice on many foodstuffs and helpful hints for planning the day's meals, getting weight right and eating for peak performance in  Read more...

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Document Type: Book
All Authors / Contributors: Rosemary Stanton
ISBN: 1863736085 9781863736084
OCLC Number: 34479269
Notes: Includes index.
Description: viii, 227 pages : illustrations ; 23 cm
Contents: The western diet: how conductive is it to health & exercise? --
Fats: where are they? --
Salt: why it causes problems --
Sugar: how much is too much? --
Complex carbohydrates: the joy of eating more --
Dietary fibre: are you getting enough? --
Alcohol: how to handle it --
Protein: animal or vegetable? --
Iron, calcium & other materials --
Vitamins: food or pills? --
Weight: how do you get it right? --
Eating for peak performance in sport --
Planning the day's meals.
Responsibility: Rosemary Stanton.

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