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Eating for recovery : the essential nutrition plan to reverse the physical damage of alcoholism

Author: Molly Siple
Publisher: Cambridge, MA : Da Capo/Lifelong, ©2008.
Edition/Format:   Print book : English : 1st Da Capo Press edView all editions and formats
Summary:
A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Molly Siple
ISBN: 9781600940446 1600940447
OCLC Number: 225846954
Description: 326 pages ; 24 cm
Contents: Good nutrition: An essential part of your recovery process --
Alcohol and ailments: Why you need to eat nutritious foods --
Foods that help you repair, renew, and recover --
Goals of recovery eating --
Daily eating plan: Menus for recovery --
Eating more home-cooked meals: Recipes for recovery --
Enhancing recovery with nutritional supplements.
Responsibility: Molly Siple.
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Abstract:

A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage  Read more...

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"Sensible, practical, life-changing! A must-have for every person in recovery--and their family members too."--Katherine Ketcham, coauthor of "Beyond the Influence: Understanding and Defeating Read more...

 
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