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Eating well for good health : lessons on nutrition and healthy diets

Author: Valeria Menza; Claudia Probart; Food and Agriculture Organization of the United Nations.
Publisher: Rome : Food and Agriculture Organization of the United Nations, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"A learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own."--Back cover.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Valeria Menza; Claudia Probart; Food and Agriculture Organization of the United Nations.
ISBN: 9789251076101 9251076103
OCLC Number: 855915991
Description: xvi, 340 pages : illustrations (chiefly color) ; 30 cm
Contents: Exploring the meaning of good health and well-being --
Analysing the conditions that affect nutritional status --
Understanding problems of poor nutrition --
Learning about carbohydrates, protein and fats --
Learning about vitamins and minerals --
Meeting nutritional needs throughout life --
Making good food choices and healthy meals --
Keeping food safe and nutritious --
Achieving healthy body size and weight --
Keeping fit and active --
Keeping ourselves, our water and our surroundings clean.
Responsibility: by Valeria Menza and Claudia Probart.

Abstract:

"A learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own."--Back cover.

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Linked Data


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