skip to content
Eating well for optimum health : the essential guide to food, diet, and nutrition Preview this item
ClosePreview this item
Checking...

Eating well for optimum health : the essential guide to food, diet, and nutrition

Author: Andrew Weil
Publisher: New York : Knopf, 2000.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Presents a program designed to help people make informed choices about how and what they eat to improve health and well-being, providing basic facts about nutrition, advice on making decisions about dieting, and weekly menus with eighty-five recipes.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Andrew Weil
ISBN: 0375407545 9780375407543
OCLC Number: 42708044
Notes: Simultaneously published in Canada by Random House of Canada Limited, Toronto.
Description: viii, 307 pages ; 25 cm
Contents: The Principles of Eating Well --
A Healing Story: From French Fries to Kale --
A Healing Story: The Knife and Fork Are Powerful Tools --
The Basics of Human Nutrition --
The Macronutrients: An Overview --
Carbohydrates Revisited: Staff of Life or Stuff of Sickness? --
Fat Revisited: The Best Part of Food or the Worst? --
Protein Revisited: How Much Is Enough? --
The Micronutrients --
A Healing Story: A Successful Encounter with Integrative Medicine --
A Healing Story: Overcoming Allergies --
The Worst Diet in the World --
A Healing Story: Learning to Make Healthful Food --
The Best Diet in the World --
A Healing Story: A Healthy Civic Leader --
A Healing Story: I Gave Up Fast Food --
A Matter of Weight --
A Healing Story: Conquering an Eating Disorder --
Buying Food and Eating Out (With a Word About Vibrations) --
A Healing Story: Nothing Is Easy --
An Alchemist in the Kitchen --
A Healing Story: Why I Eat Healthy --
The Recipes --
Soups --
Salads --
Appetizers --
Fish --
Vegetables --
Pasta, Rice, Potatoes --
Desserts --
The Optimum Diet --
Dietary Recommendations for Common Health Concerns --
The Possibility of Surviving Without Eating.
Responsibility: Andrew Weil.

Abstract:

Presents a program designed to help people make informed choices about how and what they eat to improve health and well-being, providing basic facts about nutrition, advice on making decisions about dieting, and weekly menus with eighty-five recipes.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(4)

User lists with this item (5)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/42708044>
library:oclcnum"42708044"
library:placeOfPublication
library:placeOfPublication
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:about
schema:bookEdition"1st ed."
schema:creator
schema:datePublished"2000"
schema:description"Presents a program designed to help people make informed choices about how and what they eat to improve health and well-being, providing basic facts about nutrition, advice on making decisions about dieting, and weekly menus with eighty-five recipes."@en
schema:description"The Principles of Eating Well -- A Healing Story: From French Fries to Kale -- A Healing Story: The Knife and Fork Are Powerful Tools -- The Basics of Human Nutrition -- The Macronutrients: An Overview -- Carbohydrates Revisited: Staff of Life or Stuff of Sickness? -- Fat Revisited: The Best Part of Food or the Worst? -- Protein Revisited: How Much Is Enough? -- The Micronutrients -- A Healing Story: A Successful Encounter with Integrative Medicine -- A Healing Story: Overcoming Allergies -- The Worst Diet in the World -- A Healing Story: Learning to Make Healthful Food -- The Best Diet in the World -- A Healing Story: A Healthy Civic Leader -- A Healing Story: I Gave Up Fast Food -- A Matter of Weight -- A Healing Story: Conquering an Eating Disorder -- Buying Food and Eating Out (With a Word About Vibrations) -- A Healing Story: Nothing Is Easy -- An Alchemist in the Kitchen -- A Healing Story: Why I Eat Healthy -- The Recipes -- Soups -- Salads -- Appetizers -- Fish -- Vegetables -- Pasta, Rice, Potatoes -- Desserts -- The Optimum Diet -- Dietary Recommendations for Common Health Concerns -- The Possibility of Surviving Without Eating."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/19868418>
schema:inLanguage"en"
schema:name"Eating well for optimum health : the essential guide to food, diet, and nutrition"@en
schema:publication
schema:publisher
schema:workExample
wdrs:describedby

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.