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Eating well for optimum health : the essential guide to food, diet, and nutrition

Author: Andrew Weil
Publisher: New York : Knopf, 2000.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Presents a program designed to help people make informed choices about how and what they eat to improve health and well-being, providing basic facts about nutrition, advice on making decisions about dieting, and weekly menus with eighty-five recipes.
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Additional Physical Format: Online version:
Weil, Andrew.
Eating well for optimum health.
New York : Knopf, 2000
(OCoLC)988751961
Document Type: Book
All Authors / Contributors: Andrew Weil
ISBN: 0375407545 9780375407543 9780525431794 0525431799
OCLC Number: 42708044
Notes: Simultaneously published in Canada by Random House of Canada Limited, Toronto.
Description: viii, 307 pages ; 25 cm
Contents: The Principles of Eating Well --
A Healing Story: From French Fries to Kale --
A Healing Story: The Knife and Fork Are Powerful Tools --
The Basics of Human Nutrition --
The Macronutrients: An Overview --
Carbohydrates Revisited: Staff of Life or Stuff of Sickness? --
Fat Revisited: The Best Part of Food or the Worst? --
Protein Revisited: How Much Is Enough? --
The Micronutrients --
A Healing Story: A Successful Encounter with Integrative Medicine --
A Healing Story: Overcoming Allergies --
The Worst Diet in the World --
A Healing Story: Learning to Make Healthful Food --
The Best Diet in the World --
A Healing Story: A Healthy Civic Leader --
A Healing Story: I Gave Up Fast Food --
A Matter of Weight --
A Healing Story: Conquering an Eating Disorder --
Buying Food and Eating Out (With a Word About Vibrations) --
A Healing Story: Nothing Is Easy --
An Alchemist in the Kitchen --
A Healing Story: Why I Eat Healthy --
The Recipes --
Soups --
Salads --
Appetizers --
Fish --
Vegetables --
Pasta, Rice, Potatoes --
Desserts --
The Optimum Diet --
Dietary Recommendations for Common Health Concerns --
The Possibility of Surviving Without Eating.
Responsibility: Andrew Weil.

Abstract:

Presents a program designed to help people make informed choices about how and what they eat to improve health and well-being, providing basic facts about nutrition, advice on making decisions about dieting, and weekly menus with eighty-five recipes.

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