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Eating well, living better : the grassroots gourmet guide to good health and great food

Author: Michael S Fenster
Publisher: Lanham, Md. : Rowman & Littlefield, ©2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Fenster, Michael S., 1964-
Eating well, living better.
Lanham, Md. : Rowman & Littlefield, ©2012
(DLC) 2011024308
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Michael S Fenster
ISBN: 9781442213418 1442213418
OCLC Number: 802049880
Description: 1 online resource (xi, 319 pages :) : color illustrations
Contents: 1: Why this Book 2: How I Achieved Culinary Buddhahood (and you can, too) 3: Understanding Extremes 4: The Middle Path 5: Taste versus Addiction 6: Diet or Die? Neither! 7: The Grassroots gourmet 8: First: Good Escape Make 9: Get Fresh, but No Adulteration 10: On Time and In Proportion: 11: Food Porn: 12: Great Food, God and the Art of Cooking: 13: Why Wine? 14: Past and Present 15: But Doc, I Can't ...: Common Myths and Misconceptions 16: Techniques, Tips and Other Tasty Bits 17: Firsts (recipes) 18: Mains (recipes) 19: Stocks, Sauces and More Tasty Bits 20: Be A Buddha Index to Recipes Index to Healthy Bytes References Resources
Responsibility: Michael S. Fenster.

Abstract:

Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding  Read more...

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Unarguably an overachiever, Fenster has earned a medical degree, a culinary degree, and an MBA, and he is a martial-arts adept. He deplores the way too many Americans have fallen victim to fast Read more...

 
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