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Eating with fierce kindness : a mindful and compassionate guide to losing weight

Author: Sasha T Loring
Publisher: Oakland, CA : New Harbinger Publications, ©2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Eating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Loring, Sasha T.
Eating with fierce kindness.
Oakland, CA : New Harbinger Publications, ©2010
(DLC) 2010037740
(OCoLC)502034188
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sasha T Loring
ISBN: 9781572249301 1572249307 9781608821778 1608821773
OCLC Number: 774399246
Description: 1 online resource (xii, 198 pages)
Contents: Fierce kindness --
Introducing the inner critic to compassion --
What is mindfulness and how does it help? --
Viewing weight loss as an outcome, not a goal --
The RE-PAIR process for reducing emotional reactivity --
Exploring the wanting mind --
Distinguish between feeding your body and feeding your mind --
Reclaiming your body --
Bringing awareness to eating --
Moving forward.
Responsibility: Sasha T. Loring.

Abstract:

Eating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.

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