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Effortless mind : meditate with ease

Author: Henry James Borys
Publisher: Novato, California : New World Library, [2013] ©2013
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Meditation instruction from a teacher with forty years of experience, including studies with major Indian teachers. Focuses on ease over struggle, emphasizing that busy minds and schedules need not be obstacles. Technique includes clearing chakras, promoting health, and opening the heart. Final chapter offers suggestions for integrating benefits outside the practice"--Provided by publisher.
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Document Type: Book
All Authors / Contributors: Henry James Borys
ISBN: 9781608681549 1608681548
OCLC Number: 820450547
Description: xvii, 180 pages ; 20 cm
Responsibility: Ajayan Borys.

Abstract:

"Meditation instruction from a teacher with forty years of experience, including studies with major Indian teachers. Focuses on ease over struggle, emphasizing that busy minds and schedules need not be obstacles. Technique includes clearing chakras, promoting health, and opening the heart. Final chapter offers suggestions for integrating benefits outside the practice"--Provided by publisher.

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