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Effortless mindfulness : genuine mental health through awakened presence

Author: Lisa Dale Miller
Publisher: New York : Routledge, 2014
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Lisa Dale Miller
ISBN: 9780415637312 0415637317 9780415637336 0415637333 9780203084656 0203084659
OCLC Number: 900875528
Description: xix, 252 s. ; 24 cm
Contents: Indhold: Exercise and mediation lists --
Foreword / Anam Thubten Rinpoche --
Foreword / Ronald D. Siegel, Ph. D --
Acknowledgments --
Introduction: how to approach and work with the material in this book --
Start from where you are --
Know the conditioned mind --
The conditioned mind and mental health disorders --
Know the unconditioned mind --
Know the fully awakened heart --
Knowing spontaneous awakened presence --
Loving life just as it is --
Nirvana as skillful action and transformation --
Genuine mental health : offering up the illusion of self --
Glossary of Pali, Sanskrit, and Tibetan terms --
Resources --
Bibliography --
Index
Responsibility: Lisa Dale Miller

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"Western psychology has focused primarily on mindfulness as a technique for emotional healing. In this scholarly manual for clinicians, Lisa Dale Miller offers a more complete view of Buddhist Read more...

 
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