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Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power

Author: Andrew Weil
Publisher: New York : A.A. Knopf : Distributed by Random House, 1997.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Information on how to "keep your body's inherent healing system in peak working order" and "how to construct a lifestyle that will protect you from premature illness and disability."
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Andrew Weil
ISBN: 0679447156 9780679447153
OCLC Number: 36060001
Description: vi, 276 p. ; 25 cm.
Contents: ch. 1. People can change --
ch. 2. Overview of health and healing --
Healing story: defying a prognosis --
ch. 3. whole picture --
Healing story: the spiritual roots of health --
Healing story: better breathing --
ch. 4. Why eight weeks? --
ch. 5. Week one --
Healing story: the value of supplements --
ch. 6. Week two --
Healing story: seeing better with carrots --
ch. 7. Week three --
Healing story: effects of breathing exercises --
ch. 8. Week four --
Healing story: giving the liver a chance --
ch. 9. Week five --
Healing story: the power of ginger --
ch. 10. Week six --
Healing story: a testimonial to Ashwagandha (and Ayurveda) --
ch. 11. Week seven --
Healing story: the power of intimacy --
ch.12. Week eight --
Healing story: a couple follow the program --
Healing story: mind over back pain --
Healing story: report from Michigan --
Healing story: K.G.'s adventure --
ch. 13. Week nine and beyond --
Healing story: selected elements of the program --
Healing story: report from a lady barber --
Healing story: a patient with multiple sclerosis --
Healing story: peripheral neuropathy --
ch. 14. For those over age fifty --
ch. 15. For those over age seventy --
ch. 15. For those under age twenty --
ch. 17. For men --
ch. 18. For women --
ch. 19. For pregnant women (and those considering pregnancy) --
ch. 20. For parents of young children --
ch. 21. For those living in big cities --
ch. 22. For those who travel frequently --
ch. 23. For those who are overweight --
ch. 24. For those at risk for cardiovascular disease --
ch. 25. For those at risk for cancer.
Other Titles: 8 weeks to optimum health
Responsibility: Andrew Weil.
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Abstract:

Information on how to "keep your body's inherent healing system in peak working order" and "how to construct a lifestyle that will protect you from premature illness and disability."

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