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Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power

저자: Andrew Weil
출판사: New York : A.A. Knopf : Distributed by Random House, 1997.
판/형식:   Print book : 영어 : 1st ed모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Information on how to "keep your body's inherent healing system in peak working order" and "how to construct a lifestyle that will protect you from premature illness and disability."
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자료 유형: 인터넷 자료
문서 형식: 책, 인터넷 자원
모든 저자 / 참여자: Andrew Weil
ISBN: 0679447156 9780679447153
OCLC 번호: 36060001
설명: vi, 276 pages ; 25 cm
내용: ch. 1. People can change --
ch. 2. Overview of health and healing --
Healing story: defying a prognosis --
ch. 3. whole picture --
Healing story: the spiritual roots of health --
Healing story: better breathing --
ch. 4. Why eight weeks? --
ch. 5. Week one --
Healing story: the value of supplements --
ch. 6. Week two --
Healing story: seeing better with carrots --
ch. 7. Week three --
Healing story: effects of breathing exercises --
ch. 8. Week four --
Healing story: giving the liver a chance --
ch. 9. Week five --
Healing story: the power of ginger --
ch. 10. Week six --
Healing story: a testimonial to Ashwagandha (and Ayurveda) --
ch. 11. Week seven --
Healing story: the power of intimacy --
ch. 12. Week eight --
Healing story: a couple follow the program --
Healing story: mind over back pain --
Healing story: report from Michigan --
Healing story: K.G.'s adventure --
ch. 13. Week nine and beyond --
Healing story: selected elements of the program --
Healing story: report from a lady barber --
Healing story: a patient with multiple sclerosis --
Healing story: peripheral neuropathy --
ch. 14. For those over age fifty --
ch. 15. For those over age seventy --
ch. 15. For those under age twenty --
ch. 17. For men --
ch. 18. For women --
ch. 19. For pregnant women (and those considering pregnancy) --
ch. 20. For parents of young children --
ch. 21. For those living in big cities --
ch. 22. For those who travel frequently --
ch. 23. For those who are overweight --
ch. 24. For those at risk for cardiovascular disease --
ch. 25. For those at risk for cancer.
다른 제목 8 weeks to optimum health
책임: Andrew Weil.
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초록:

Information on how to "keep your body's inherent healing system in peak working order" and "how to construct a lifestyle that will protect you from premature illness and disability."

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