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Embracing the fear : learning to manage anxiety and panic attacks

Author: Judith Bemis; Amr Barrada
Publisher: Center City, Minn. : Hazelden, 1994.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Bemis, Judith.
Embracing the Fear : Learning to Manage Anxiety and Panic Attacks.
Minneapolis : Hazelden Publishing, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Judith Bemis; Amr Barrada
ISBN: 9781616491260 1616491264
OCLC Number: 753962938
Description: 1 online resource (134 pages)
Contents: Cover; Half Title Page; About the Authors; Title Page; Copyright; Dedication; Contents; Acknowledgments; Preface; Epigraph; Part 1-The Problem: Fear of Fear; The Anxiety Disorders; What Causes Anxiety Disorders?; Anxiety Disorders and Alcohol; Gaining a New Perspective; What is Recovery?; Part 2-The Solution: A Cognitive Approach; Introduction to the Program; Managing Our Anxiety; Listening to Our Inner Dialogue; Lifestyle Awareness; Strategy 1; The Fourteen Strategies; Strategy 2; Strategy 3; Strategy 4; Strategy 5; Strategy 6; Strategy 7; Strategy 8; Strategy 9; Strategy 10; Strategy 11. Strategy 12Strategy 13; Strategy 14; Part 3-Integration: Taking Risks; Putting the Program to Work; Going to Church; Going to the Dentist; Going to the Supermarket; Going to the Hair Salon; Shopping at the Mall; Going to a Restaurant; Going to the Theater, Concerts, or Large Group Events; Going to a Social Event or Party; Going to Work, to a Conference, or on a Job Interview; Driving Alone; Riding on a Bus, in a Van, or in a Carpool; Driving on the Expressway; Taking a Trip; Flying the Unfriendly Skies; Conclusion; Part 4-Appendix; Some Thoughts on Self-Care.
Responsibility: Judith Bemis, Amr Barrada.

Abstract:

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and  Read more...

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