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Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman

Author: Paul Ekman
Publisher: North Kingstown : BBC Audiobooks America, 2008.
Edition/Format:   eAudiobook : English : 1st edView all editions and formats
Summary:
In this unparalleled series of dialogues, the Dalai Lama and Paul Ekman prod and push toward answers to central questions of emotional experience.
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Genre/Form: Audiobooks
Interviews
Downloadable audiobooks
Additional Physical Format: (DLC) 2008008848
(OCoLC)213358057
Named Person: Paul Ekman; Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV; Paul Ekman
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Paul Ekman
ISBN: 9780792759270 0792759273
OCLC Number: 457276249
Notes: Downloadable audio file.
Title from: Title details screen.
Unabridged.
Duration: 8:27:21.
Description: 1 online resource.
Details: Requires OverDrive Media Console (WMA file size: 121530 KB).; Mode of access: World Wide Web.
Contents: Foreword / by Daniel Goleman --
Introduction / by Paul Ekman --
East and West. Two traditions ; Science, religion, and truth ; The filter of moods ; When emotions are destructive ; Attachment and control ; The poverty of emotional language --
Experiencing emotion. What are emotions? ; Obstacles to constructive emotional experiences ; Calming difficult people ; Mindfulness ; The refractory period ; Emotional scripts --
Emotional balance. Meditative practice ; How high the bar ; The startle and the buffer ; Forgiveness and responsibility --
Anger, resentment, and hatred. Preparing for anger ; Expressing anger ; The varieties of anger ; The actor and the act ; The relatives of anger ; Motivating anger --
The nature of compassion. Defining compassion ; Compassion from an evolutionary perspective ; Animal intelligence ; Unbiased compassion ; Cultivating connectedness ; Cultivating consciousness ; The balance of wisdom and compassion ; Empathy, intelligence, and wisdom --
Global compassion. Extending the limits of compassion ; Releasing resentments ; Learning altruism ; Achieving emotional balance ; Gratitude and rejoicing ; Mental training gymnasiums --
Personal transformation. Changing the experience of emotion ; The mystery of goodness ; The path of reason.
Responsibility: edited by Paul Ekman.

Abstract:

In this unparalleled series of dialogues, the Dalai Lama and Paul Ekman prod and push toward answers to central questions of emotional experience.

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