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Emotional eating : a practical guide to taking control

Author: Edward E Abramson
Publisher: New York : Lexington Books ; Toronto : Maxwell Macmillan Canada ; New York : Maxwell Macmillan International, ©1993.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Weight gain is often the result of emotional eating. Here, Abramson argues that responding to feelings by eating is something everyone does to some degree. He explains how we can recognize  Read more...

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Genre/Form: Popular Works
Popular works
Additional Physical Format: Online version:
Abramson, Edward E.
Emotional eating.
New York : Lexington Books ; Toronto : Maxwell Macmillan Canada ; New York : Maxwell Macmillan International, ©1993
(OCoLC)707191506
Document Type: Book
All Authors / Contributors: Edward E Abramson
ISBN: 002900215X 9780029002155
OCLC Number: 28374824
Description: viii, 200 pages ; 22 cm
Contents: 1. The Connection Between Emotions and Eating --
2. Are You an Emotional Eater? --
3. Why Emotional Eating --
4. Dieting and Emotions --
5. Eating and Self-Nurturance --
6. Identifying Emotions --
7. Depression and Eating --
8. Anxiety and Eating --
9. Boredom, Loneliness, and Eating --
10. Anger and Eating --
11. Sex, Marriage, and Weight --
12. The Decision to Diet.
Responsibility: Edward Abramson.

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