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Emotional freedom : liberate yourself from negative emotions and transform your life

Author: Judith Orloff
Publisher: New York : Harmony Books, ©2009.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
A practicing psychiatrist offers strategies for avoiding emotional "vampires" and tackling life's most difficult challenges.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Judith Orloff
ISBN: 9780307338181 0307338185
OCLC Number: 228632111
Description: x, 401 p. ; 24 cm.
Contents: PART ONE : Tapping the power of emotional freedom. The path to emotional freedom : beginning to learn to love --
Four practical secrets to empowering your emotional life --
Dreams and sleep : accessing revolutionary states of consciousness --
From intellectuals to empaths : what is your emotional type? --
Combating emotional vampires : how to understand and protect your sensitivity --
--
PART TWO : Your tools for liberation. The first transformation : facing fear, building courage --
The second transformation : facing frustration and disappointment, building patience --
The third transformation : facing loneliness, building connection --
The fourth transformation : facing anxiety and worry, building inner calm --
The fifth transformation : facing depression, building hope --
The sixth transformation : facing jealousy and envy, building self-esteem --
The seventh transformation : facing anger, building compassion --
Afterword. Living in service to the heart : the blessing of emotional freedom.
Responsibility: Judith Orloff.
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Abstract:

A practicing psychiatrist offers strategies for avoiding emotional "vampires" and tackling life's most difficult challenges.

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