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Emotional freedom : liberate yourself from negative emotions and transform your life

Author: Judith Orloff
Publisher: New York : Three Rivers Press, ©2009.
Edition/Format:   Print book : English : 1st pbk. edView all editions and formats
Summary:
Shows how to identify the most powerful negative emotions--depression, anger, worry, and fear--and transform them into hope, compassion, and courage to achieve complete emotional freedom.
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Document Type: Book
All Authors / Contributors: Judith Orloff
ISBN: 9780307338198 0307338193
OCLC Number: 503042265
Notes: Originally published: New York : Harmony Books, ©2009.
Description: x, 401 pages : illustrations ; 21 cm
Contents: pt. 1. Tapping the power of emotional freedom --
The path to emotional freedom : Beginning to learn to love --
Four practical secrets to empowering your emotional life --
Dreams and sleep : Accessing revolutionary states of consciousness --
From intellectuals to empaths : What is your emotional type? --
Combating emotional vampires : How to understand and protect your sensitivity --
pt. 2. Your tools for liberation --
The first transformation : Facing fear, building courage --
The second transformation : Facing frustration and disappointment, building patience --
The third transformation : Facing loneliness, building connection --
The fourth transformation : Facing anxiety and worry, building inner calm --
The fifth transformation : Facing depression, building hope --
The sixth transformation : Facing jealousy and envy, building self-esteem --
The seventh transformation : Facing anger, building compassion --
Afterword. Living in service to the heart : The blessing of emotional freedom.
Responsibility: Judith Orloff.

Abstract:

Shows how to identify the most powerful negative emotions--depression, anger, worry, and fear--and transform them into hope, compassion, and courage to achieve complete emotional freedom.

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