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Emotional life : managing your feelings to make the most of your precious time on earth

Author: Doreen Davy
Publisher: Winchester, UK : Psyche Books, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Emotional Life explains how we can harness our own emotional power in order to live happier, healthier and more fulfilling lives.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Emotional Life
(OCoLC)866617105
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Doreen Davy
ISBN: 9781782792758 1782792759
OCLC Number: 878400880
Notes: "How to gain mastery over your feelings"--Cover.
Description: 1 online resource.
Contents: Cover; Title Page; Copyright; Contents; Introduction; Chapter One: Understanding Emotions; What are Emotions?; The Impact of Emotions on Physiology and Behaviour; Using Emotions; Chapter Two: Creating Positive Emotions; Defining Happiness; In Pursuit of Sublime Moments; Contentment; Gratitude; Chapter Three: The Power of Meditation; What is Meditation?; Chapter Four: Being 'Stuck' in Negative Emotional States; Stress; Anxiety; Depression; Chapter Five: The Link between Thoughts and Emotions; What are Thoughts?; Creating Our Versions of Reality; Core Beliefs. Chapter Six: Minimising Negative EmotionsFaulty Thinking; Choose Your Reaction; Chapter Seven: Mindfulness for Emotional Well-Being; What is Mindfulness?; Being; Chapter Eight: Emotions and Healing; Emotional Power and Healing; The Mind-Body Connection; Chapter Nine: Emotions and Communication; Communicating in a Constructive Way; Learning to Become Assertive; Chapter Ten: Emotions and Relationships; Emotional Intimacy; Romantic Liaisons; Chapter Eleven: Spirituality, Philosophy and Our Emotions; Spirituality; Love and Hate; Life after Death. Chapter Twelve: Practical Skills for Maintaining Emotional Well-BeingSelf-Care; Creating a New Routine; Achieving What You Want in Life; Chapter Thirteen: Gaining The Larger Perspective; Between The Immensities.
Responsibility: Dr. Doreen Davy.

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Emotional Life explains how we can harness our own emotional power in order to live happier, healthier and more fulfilling lives.  Read more...

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...provides the reader with tools to become their own therapist. If you are seeking more control over your life and happiness, I am confident that this new book by Doreen Davy - an experienced Read more...

 
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