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Emotional self-awareness

Author: Rosa Waters
Publisher: Broomall : Mason Crest, an imprint of National Highlights, [2015]
Series: Causes & effects of emotions
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Summary:
Let your emotions teach you something new about yourself. Our emotions are the feelings inside our minds that come and go. Sometimes we feel happy, and sometimes we feel sad; sometimes we feel angry, sometimes we re scared, and sometimes we re bored. Positive emotions like joy and excitement give us the energy we need to be creative and do amazing things. Negative feelings like grief and anger aren t all bad either.  Read more...
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Genre/Form: Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Rosa Waters
ISBN: 9781422230701 1422230708 9781422230671 1422230678
OCLC Number: 872138861
Notes: Includes index.
Target Audience: Age 12+; Grade 7 to 8.
Description: 64 pages : illustrations ; 24 cm.
Contents: What are emotions? --
How are emotions connected to your brain&body? --
How do emotions change your life? --
Understanding your emotions.
Series Title: Causes & effects of emotions
Responsibility: Rosa Waters.

Abstract:

Let your emotions teach you something new about yourself. Our emotions are the feelings inside our minds that come and go. Sometimes we feel happy, and sometimes we feel sad; sometimes we feel angry, sometimes we re scared, and sometimes we re bored. Positive emotions like joy and excitement give us the energy we need to be creative and do amazing things. Negative feelings like grief and anger aren t all bad either. They can teach us to stay away from things that might hurt us. Scientists are exploring the connections between our emotions, our brains, and the rest of our bodies. They know that emotions are important. The more you learn about them, the more you ll be able to use them to help you manage your entire life better. Discover more within this book!

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