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Emotional yoga : how the body can heal the mind

Author: Bija Bennett
Publisher: New York : Simon & Schuster, ©2002.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
An innovative yoga regimen that incorporates the principles and practices of mind-body medicine explains how to use yoga movements, breathing exercises, meditaions, healing sounds, rituals, and other techniques to promote emotional and spiritual wellness in addition to physical health.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Bija Bennett
ISBN: 0684862778 9780684862774
OCLC Number: 50575909
Notes: "A Fireside book."
Description: xx, 219 p. : ill. ; 24 cm.
Responsibility: Bija Bennett ; potographs by Lois Greenfield.
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Abstract:

An innovative yoga regimen that incorporates the principles and practices of mind-body medicine explains how to use yoga movements, breathing exercises, meditaions, healing sounds, rituals, and other techniques to promote emotional and spiritual wellness in addition to physical health.

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