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The Empowered Mama : How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family.

Author: Lisa Druxman
Publisher: Rockport, UNITED STATES : Fair Winds Press, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Empowered Mom is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lisa Druxman
ISBN: 1631594451 9781631594458
OCLC Number: 1012850800
Description: 1 online resource (227)
Contents: Cover; Half Title; Title; Copyright; Contents; Foreword; Introduction; 1. Focus on Yourself; 2. Find Your Purpose; 3. Make More Time; 4. Change Your Habits; 5. Change Your Brain, Change Your Life; 6. Lead Like a Mom; 7. Fuel for You and Your Family; 8. The Strength for Motherhood; 9. Your Healthy Home; 10. Strengthen Your Family Bonds; 11. Leave Your Legacy; 12. Celebrate!; Resources; A Year of Challenges.

Abstract:

The Empowered Mom is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.

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