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Encyclopedia of bodybuilding : the complete A-Z book on muscle building

Author: Robert Kennedy
Publisher: Mississauga, ON : R. Kennedy Pub., ©2008.
Edition/Format:   Book : English : 21st century edView all editions and formats
Database:WorldCat
Summary:
Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.
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Document Type: Book
All Authors / Contributors: Robert Kennedy
ISBN: 9781552100516 1552100510
OCLC Number: 221148968
Notes: Includes index.
At head of title: Musclemag International.
"Bonus poster inside".--Front jacket.
Description: 792 p. : ill. (chiefly col.) ; 29 cm.
Contents: bk. 1. Laying the groundwork --
bk. 2. The body you're building --
bk. 3. Ready, set, go! --
bk. 4. Principles of nutrition --
bk. 5. Intermediate-level concerns --
bk. 6. Advanced-level training --
bk. 7. Bodybuilding- the greatest of sports --
bk. 8. Earning a living through bodybuilding --
bk. 9. The big seven --
bk. 10. The M.A.S.S. System of training --
bk. 11. Training with superstars --
bk. 12. The complete bodybuilder --
bk. 13. Bodybuilding sociology --
bk. 14. Hardcore growth.
Responsibility: Robert Kennedy.

Abstract:

Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements,  Read more...

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