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Endurance athlete's edge

Author: Marc Evans
Publisher: Champaign, IL : Human Kinetics, ©1997.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A guide for endurance athletes, featuring information on planning and executing a training program, maintaining proper nutrition, and preparing mentally for competition. Includes specific techniques for swimming, cycling, and running.
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Document Type: Book
All Authors / Contributors: Marc Evans
ISBN: 087322938X 9780873229388
OCLC Number: 36083569
Description: x, 229 pages : illustrations ; 28 cm
Contents: Ch. 1. Energy for Multiendurance Sports --
Ch. 2. Training Volume and Periodization --
Ch. 3. Swimming --
Ch. 4. Cycling --
Ch. 5. Running --
Ch. 6. Supplemental Training --
Ch. 7. Designing Your Training Program --
Ch. 8. Fueling the Body --
Ch. 9. Preparing the Mind --
Ch. 10. Competing: Putting the Pieces Together.
Responsibility: Marc Evans.

Abstract:

Presents a comprehensive programme for achieving the highest level of performance in triathlons, duathlons and single sport endurance events. The author reveals the same successful training system he  Read more...

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""""Marc Evans has written another outstanding manual for triathletes, coaches, trainers, and sport scientists. This book is the most comprehensive treatment I've seen of a triathlon's unique Read more...

 
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