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Endurance athlete's edge

Author: Marc Evans
Publisher: Champaign, IL : Human Kinetics, ©1997.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Marc Evans
ISBN: 087322938X 9780873229388
OCLC Number: 36083569
Description: x, 229 pages : illustrations ; 28 cm
Contents: Ch. 1. Energy for Multiendurance Sports --
Ch. 2. Training Volume and Periodization --
Ch. 3. Swimming --
Ch. 4. Cycling --
Ch. 5. Running --
Ch. 6. Supplemental Training --
Ch. 7. Designing Your Training Program --
Ch. 8. Fueling the Body --
Ch. 9. Preparing the Mind --
Ch. 10. Competing: Putting the Pieces Together.
Responsibility: Marc Evans.

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