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Endurance sports nutrition

Author: Suzanne Girard Eberle
Publisher: Champaign, IL : Human Kinetics, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races.
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Document Type: Book
All Authors / Contributors: Suzanne Girard Eberle
ISBN: 0736001433 9780736001434
OCLC Number: 43521026
Description: viii, 286 pages : illustrations ; 26 cm
Contents: Endurance nutrition checkup --
Energy for hardcore training --
Timing fuel for peak racing --
Supplements for performance --
Performing under extreme conditions --
Developing a lean and strong body --
Endurance eating for vegetarians --
Hitting the wall --
Marathon running --
Triathlon --
Cycling --
Ultrarunning --
Open-water swimming --
Marathon skiing --
Adventure racing.
Responsibility: Suzanne Girard Eberle.

Abstract:

More than any other group of competitors, endurance athletes depend on a continuous supply of fluids and fuel to maximize performance. Written specifically for these hard-core competitors, this book  Read more...

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