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Endurance sports nutrition

Author: Suzanne Girard Eberle
Publisher: Champaign, IL : Human Kinetics, 2014.
Edition/Format:   Print book : English : Third editionView all editions and formats
Summary:
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: Road and trail running, from 5K to 100+ miles,  Read more...
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Document Type: Book
All Authors / Contributors: Suzanne Girard Eberle
ISBN: 9781450432153 1450432158
OCLC Number: 844373079
Description: ix, 382 pages : illustrations ; 26 cm
Contents: Part I. Nutrition strategies for endurance athletes. Eating smart, training smart, racing smart ; Meeting energy demands ; Weighty matters: losing, gaining, and maintaining ; Timing fuel and fluids for optimal results ; Using supplements effectively ; Solving peak performance challenges ; Endurance eating for vegetarians ; Meal planning for endurance athletes --
Part II. Nutrition plans for specific events and conditions. Shorter-range endurance events ; Long-distance endurance events ; Ultraendurance events ; Multiday and mulitleg endurance events ; Rowing and open water swimming ; Extreme heat ; Extreme cold ; High altitude.
Responsibility: Suzanne Girard Eberle, MS, RDN, CSSD.

Abstract:

Packed with nutrition plans for middle and long-distance, ultra-endurance and multiday events, this title focuses on the unique nutritional needs of endurance athletes, including runners, cyclists,  Read more...

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