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Energise your body : building strength, endurance and flexibility

Author: Sven Hansen; Resilience Institute.; PricewaterhouseCoopers LLP.
Publisher: Auckland, N.Z. : David Bateman, 2006.
Series: Practical resilience series.
Edition/Format:   Print book : English
Summary:
Through defining and eliminating risks to your health and vitality, this books seeks to show you how to build a lifestyle that enhances and extends your life. You will learn to craft sound risk management, smart nutrition and balanced physical activity into an integral daily practice. Learning to be strong, vital and enduring is the physical dimension of resilience and the success that follows. An energised, vital  Read more...
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Document Type: Book
All Authors / Contributors: Sven Hansen; Resilience Institute.; PricewaterhouseCoopers LLP.
ISBN: 9781869536275 1869536274
OCLC Number: 166312224
Notes: "A Resilience Institute Book."
"PricewaterhouseCoopers"--Cover.
Description: 95 p. : ill. ; 21 cm.
Contents: Life : a journey to joy --
The role of physical vitality in securing your resilience --
The body matters --
Preventive health assessments --
The language of health --
Vitality and longevity --
Eating patterns --
Nutrition for life --
Walk the dog --
Flexibility --
Strength --
Posture, poise and personal impact.
Series Title: Practical resilience series.
Responsibility: Sven Hansen.

Abstract:

Through defining and eliminating risks to your health and vitality, this books seeks to show you how to build a lifestyle that enhances and extends your life. You will learn to craft sound risk management, smart nutrition and balanced physical activity into an integral daily practice. Learning to be strong, vital and enduring is the physical dimension of resilience and the success that follows. An energised, vital body is the vehicle for realising the full potential of heart, mind and spirit.

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