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Energy, Emotion, and Loving-Kindness.

Author: Kanopy (Firm)
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2016.
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
Stress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr. Bonura shows you a strategy for managing negative emotions into positive energy, as well as a loving-kindness meditation to build compassion for yourself and others.
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Details

Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Kanopy (Firm)
OCLC Number: 945762693
Language Note: In English.
Notes: Playing time: 31 min.
In Process Record.
Title from title frames.
Performer(s): Features: Kimberlee Bethany Bonura Ph. D.
Event notes: Originally produced by The Teaching Company/The Great Courses in 2015.
Description: 1 online resource (1 video file, approximately 32 min.)
More information:

Abstract:

Stress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr. Bonura shows you a strategy for managing negative emotions into positive energy, as well as a loving-kindness meditation to build compassion for yourself and others.

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Linked Data


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