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Energy every day : [your personal plan for more energy and better health]

Author: Ron Woods; Chris Jordan; Human Performance Institute.
Publisher: Champaign, Ill. ; Leeds : Human Kinetics, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. But this is one trend they don't have to accept. In fact, the  Read more...

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Document Type: Book
All Authors / Contributors: Ron Woods; Chris Jordan; Human Performance Institute.
ISBN: 9780736082082 0736082085
OCLC Number: 975274870
Notes: Subtitle from cover.
Description: xi, 235 pages : color illustrations ; 26 cm.
Contents: Chapter 1 Building Energy for Full Engagement; Chapter 2. Unleashing the Power of Physical Energy; Chapter 3. Adding High-Octane Fuel; Chapter 4. Motivating Yourself for Physical Activity; Chapter 5. Assessing Your Health and Fitness Levels; Chapter 6. Creating Fun and Exhilaration Through Physical Activity; Chapter 7. Gathering Information; Chapter 8. Developing Your Personal Prescription for Physical Activity; Chapter 9. Putting Your Plan Into Action; Chapter 10. Measuring Success; Chapter 11. Combating Typical Barriers; Chapter 12. Planning for the Future.
Responsibility: Ron Woods, Chris Jordan with the Human Performance Institute.

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