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Energy every day

Author: Ron Woods; Chris Jordan
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.
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Document Type: Book
All Authors / Contributors: Ron Woods; Chris Jordan
ISBN: 9780736082082 0736082085
OCLC Number: 319499095
Description: xi, 235 pages : color illustrations ; 26 cm
Contents: Building energy for full engagement --
Unleashing the power of physical energy --
Adding high-octane fuel --
Motivating yourself for physical activity --
Determining your health and fitness levels --
Creating fun and exhilaration through physical activity --
Gathering information --
Developing your personal prescription for physical activity --
Putting your plan into action --
Measuring success --
Combating typical barriers --
Planning for the future --
Appendix: Fitness test norms.
Responsibility: Ron Woods, Chris Jordan ; with the Human Performance Institute.

Abstract:

There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. But this is one trend they don't have to accept. In fact, the  Read more...

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