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Energy every day

Author: Ron Woods; Chris Jordan
Publisher: Champaign, IL : Human Kinetics, [2010] ©2010
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Woods, Ron, 1943 November 6-
Energy every day
(DLC) 2009029106
(OCoLC)319499095
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ron Woods; Chris Jordan
ISBN: 9781450487757 1450487750 0736086129 9780736086127 6612958499 9786612958496 1282958496 9781282958494 9781450418263 1450418260 9781492538134 1492538132
OCLC Number: 882915686
Description: 1 online resource (xi, 235 pages) : color illustrations
Contents: Building energy for full engagement --
Unleashing the power of physical energy --
Adding high-octane fuel --
Motivating yourself for physical activity --
Determining your health and fitness levels --
Creating fun and exhilaration through physical activity --
Gathering information --
Developing your personal prescription for physical activity --
Putting your plan into action --
Measuring success --
Combating typical barriers --
Planning for the future --
Appendix: Fitness test norms.
Responsibility: Ron Woods, Chris Jordan ; with the Human Performance Institute.

Abstract:

There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. But this is one trend they don't have to accept. In fact, the  Read more...

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