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The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

Author: Rip Esselstyn
Publisher: New York : Wellness Central, 2009.
Edition/Format:   Print book : Biography : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
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Genre/Form: Cookbooks
Material Type: Biography
Document Type: Book
All Authors / Contributors: Rip Esselstyn
ISBN: 9780446506694 0446506699
OCLC Number: 225870171
Notes: Includes index.
Description: xiii, 273 pages : illustrations ; 24 cm
Contents: Engine 2 --
My story --
The Engine 2 Diet --
Crazy myths about food --
The medical proof for the Engine 2 diet --
The Engine 2 exercise program --
The E2 attitude --
Engine 2 vital signs --
Label reading --
Making it work for life!
Other Titles: Engine two diet
Responsibility: Rip Esselstyn.
More information:

Abstract:

Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.

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