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Enhancing recovery preventing underperformance in athletes

Author: Michael Kellmann
Publisher: Champaign, Ill. Human Kinetics 2002
Edition/Format:   Print book : EnglishView all editions and formats

This book addresses the multifaceted aspects and significance of recovery in maintaining high performance levels. 11 sports psychologists address the problem of under-recovery as well as prevention  Read more...


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Document Type: Book
All Authors / Contributors: Michael Kellmann
ISBN: 0736034005 9780736034005
OCLC Number: 901172208
Description: 340 p. ill.
Contents: Part 1 Conceptualizing the problem: underrecovery and overtraining - different concepts, similar impact?; overtrainning, underrecovery and burnout in sport; psychological assessment of underrecovery; underrecovery and overtraining - a conceptual model. Part 2 Determinants of underrecovery: training load and monitoring an athlete's tolerance for training; clinical findings and mechanisms of stress and recovery in athletes. Part 3 Intervention of underrecovery: periodization of training - avoidance of underperformance; overtraining - emotional and interdisciplinary dimensions; mood and self-regulation changes in underrecovery - an intervention model; debriefing post performance; individually optimal recovery in sports - an application of the IZOF model; recovery-cue and its use in applied settings - practical suggestions regarding assessment and monitoring of recovery. Part 4 Transfer to related areas: recovery and health; quality of life; interaction of volition and recovery; the impact of recovery in different professions; current status and directions of recovery research.
Responsibility: Michael Kellmann [edit.].


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