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Essential abs : an intense 6-week program

Author: Kurt Brungardt
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the Book trade by St. Martin's Press, ©2001.
Series: Men's health peak conditioning guides.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
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Document Type: Book
All Authors / Contributors: Kurt Brungardt
ISBN: 1579542921 9781579542924
OCLC Number: 45387084
Notes: Includes index.
Description: 144 pages : illustrations ; 24 cm.
Series Title: Men's health peak conditioning guides.
Responsibility: by Kurt Brungardt.
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Abstract:

The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided  Read more...

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