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Essential eating, the digestible diet : real foods for better digestion and weight loss

Author: Janie Quinn
Publisher: Waverly, PA : Azure Moon Pub., ©2008.
Edition/Format:   Print book : English
Summary:
A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. After examining the foods that are typically at the root of indigestion and weight gain, the step-by-step guide identifies alternatives from each food category.
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Document Type: Book
All Authors / Contributors: Janie Quinn
ISBN: 9780967984346 0967984343
OCLC Number: 179842425
Description: xiii, 242 pages ; 24 cm
Contents: Essential eating, the digestible diet --
The foods of essential eating --
Cooking in your fast-lane life --
Recipes --
Where to find real food and sustainable products --
Appendix.
Responsibility: Janie Quinn ; foreword by Ozgen Dogan.

Abstract:

A preventative measure as well as a remedy for "dis-ease," this handbook outlines a non-deprivation eating plan for good health based on great tasting, easy-to-digest foods. After examining the foods that are typically at the root of indigestion and weight gain, the step-by-step guide identifies alternatives from each food category.

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