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Essential exercises for the childbearing year : a guide to health and comfort before and after your baby is born

Author: Elizabeth Noble
Publisher: Harwich, MA : New Life Images, ©1995.
Edition/Format:   Print book : English : 4th edView all editions and formats
Database:WorldCat
Summary:
Exercise programs designed to ease the burdens of pregnancy on the average, underexercised woman.
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Document Type: Book
All Authors / Contributors: Elizabeth Noble
ISBN: 0964118319 9780964118317
OCLC Number: 33452196
Description: 284 pages : illustrations ; 24 cm
Contents: Pregnancy creates a special need for exercise --
Principles of exercise --
The pelvic floor --
The abdominal muscles --
Posture, positions, and comfort --
Relaxation --
Breathing --
Partner exercises --
Cesarean birth --
Bed rest.
Responsibility: Elizabeth Noble ; foreword by Paul Artal ; editorial consulting and afterword by Louis Keith.

Abstract:

Exercise programs designed to ease the burdens of pregnancy on the average, underexercised woman.

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