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The essential karate book : for white belts, black belts and all karateka in between

Author: Graeme John Lund
Publisher: North Clarendon, Vt. : Tuttle Pub., ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"This comprehensive manual covers practically every aspect of karate and is sure to be a benefit to instructors and students at all levels"--Page 4 of cover.
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Document Type: Book
All Authors / Contributors: Graeme John Lund
ISBN: 9780804841115 080484111X
OCLC Number: 731347713
Description: 208 pages : illustrations (chiefly color), map ; 28 cm
Contents: History --
Dojo etiquette --
Fundamentals of karate --
Stances, movement, and blocsk --
Strikes and kicks --
Warm-up and stretching --
Training exercises --
Kata origins --
Kata competition rules --
Kumite --
Kumite competition rules --
Body hard points --
Pressure points --
Training aids --
Kobudo --
Dojo language --
Body conditioning --
Improving your fighting skills --
Karate and mixed martial arts --
Karate and self-defense.
Responsibility: Graeme John Lund.

Abstract:

"Mr. Lund's book appeals to instructors, students and enthusiasts whose aim it is to learn and teach the full potential of the body and mind in the art of combat."--Morne Swanepoel, " Black Belt  Read more...

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