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The essential pilates.

Author: Madacy Entertainment Group.; Madacy Home Video.
Publisher: Montreal, Quebec : Madacy Entertainment Group : Distributed by Madacy Home Video, [2004]
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
This program begins with warm-ups, then moves on to a special matwork session, followed by variations that work the abdominal muscles, and add upper body strength with linked movements that promote a great new body type.
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Details

Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Madacy Entertainment Group.; Madacy Home Video.
ISBN: 0778620956 9780778620952
OCLC Number: 54032634
Notes: Title from container.
Originally released in 2003.
Target Audience: MPAA rating: Not rated.
Description: 2 videodiscs (180 min.) : sound, color ; 4 3/4 in. + 1 workout guide (16 pages)
Details: DVD, region 1, full screen presentation; Dolby Digital.

Abstract:

This program begins with warm-ups, then moves on to a special matwork session, followed by variations that work the abdominal muscles, and add upper body strength with linked movements that promote a great new body type.

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