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Every Body Yoga : Let Go of Fear, Get On the Mat, Love Your Body

Author: Jessamyn Stanley
Publisher: [Place of publication not identified] : Workman Publishing Company, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jessamyn Stanley
ISBN: 9781523500208 1523500204
OCLC Number: 974210396
Description: 1 online resource (240 pages)
Contents: Cover; Title Page; Copyright Page; Dedication; Contents; WHY DID I WRITE THIS BOOK?; PART 1: LET'S GET WARMED UP; "Hey, Jessamyn, How Do I Start Practicing Yoga?"; "Is This a Cult?"; The Elephant in the Room; Questions Asked by (Literally) Every Beginner Yoga Student; PART 2: WHAT THE HELL IS THIS?; The History of Modern Yoga, in a Nutshell; What the Fuck Is the Eight-Limbed Path?; Which Yoga Practice Should I Choose?; What Should I Buy?; Questions Asked by (Literally) Every Beginner Yoga Student; PART 3: JESSAMYN'S ABCs of ASANA; Getting Started with Asana; THE POSES; Standing Poses. Balance BasicsHamstrings and Core; Hips; Backbands; Restore; Questionns Asked By (Literally) Every Beginner Yoga Student; PART 4: OKAY, BUT HOW CAN I DO THIS ON MY OWN?; How I Learned My Asana ABCs; Bring It On, Bitch; Sun Salutation A; Sun Salutation B; The Oreo; SEQUENCE: I Want to Get Started; Jessamyn Stanley, Pre-Teen Beauty Queen; SEQUENCE: I Want to Stand Stron; A Chick-Fil-A Bandit Walks Into Weight Watchers; SEQUENCE: I Need to Feel Balanced; Tabor City Funerals; SEQUENCE: I Want to See the World From Another Angle; A Yoga Practice Grows in Durham. SEQUENCE: I Want to Energize My SpiritSelf-Acceptance: The Taboo; SEQUENCE: I Need to Release Fear; The Scarlet A; SEQUENCE: I Need to Chill the F Out; One is the Magic Number; SEQUENCE: I Need to Love Myself; PART 5: IS IT REALLY THAT SIMPLE?; Index; Acknowledgments.
Responsibility: Jessamyn Stanley.
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Abstract:

lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. Now Jessamyn Stanley brings her body-positive, emotionally uplifting approach to yoga  Read more...

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"Thirty-six million people practice yoga in the U.S., and Jessamyn Stanley knows they cannot all be size 2." --TIME "Jessamyn Stanley's Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body Read more...

 
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