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Every body yoga : let go of fear, get on the mat, love your body

Author: Jessamyn Stanley
Publisher: New York : Workman Publishing, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow  Read more...
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Genre/Form: Autobiographies
Document Type: Book
All Authors / Contributors: Jessamyn Stanley
ISBN: 9780761193111 0761193111
OCLC Number: 978275954
Language Note: English.
Description: ix, 222 pages : color illustrations ; 22 cm
Contents: Why did I write this book? --
Let's get warmed up --
What the hell is this? --
Jessamyn's ABCs of Asana --
Okay, but how can I do this on my own? --
Is it really that simple?
Other Titles: Everybody yoga :
Responsibility: Jessamyn Stanley.

Abstract:

lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. Now Jessamyn Stanley brings her body-positive, emotionally uplifting approach to yoga  Read more...

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"Thirty-six million people practice yoga in the U.S., and Jessamyn Stanley knows they cannot all be size 2." --TIME "Jessamyn Stanley's Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body Read more...

 
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