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Everyday paleo

Author: Sarah Fragoso; Robb Wolf
Publisher: Las Vegas : Victory Belt, ©2011.
Edition/Format:   Print book : English : [2nd version; with recipe index]View all editions and formats
Summary:
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat? ... If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you? ... In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle ... She offers  Read more...
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Details

Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Sarah Fragoso; Robb Wolf
ISBN: 9780982565810 098256581X
OCLC Number: 679936401
Notes: Front cover: "Foreword by Robb Wolf, New York Times bestselling author of 'The Paleo Solution'"
Edition statement supplied by cataloger. This version contains a recipe index. An earlier version of this work was published with the same copyright date, containing 303 p., and without a recipe index. The ISBNs of the two versions are identical.
Includes indexes.
Description: 336 pages : color illustrations ; 28 cm
Contents: What is Paleo? --
My life before Paleo --
Getting started --
The mental mind game of managing change and tossing the family on board! --
Sleep, stress, and how not to be a mess --
Kitchen essentials and a Paleo survival guide --
Recipes --
Thirty-day family meal plan --
Two weeks of school lunch ideas --
Basic fitness --
Workouts for beginners --
Dumbbells --
Advanced bodyweight & bar movements --
Working toward that pull-up --
Intermediate workouts --
Kids' fitness --
Family fitness --
Partner movements --
Ingredient index --
Recipe index.
Responsibility: Sarah Fragoso.

Abstract:

"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat? ... If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you? ... In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle ... She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks ... She lays out easy-to-follow routines that you can do either in the gym or your own home ..."--Page 4 of cover.

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"Since I've been involved in CrossFit, there have been numerous things I've become introduced to that have really helped me become physically and mentally stronger; as well as insight I've gained on Read more...

 
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