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Everyday yoga : the essential guide

Author: Sarah Dawson
Publisher: Peterborough : Need-2-Know, 2011.
Edition/Format:   Print book : English
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Document Type: Book
All Authors / Contributors: Sarah Dawson
ISBN: 9781861441157 1861441150
OCLC Number: 659245492
Description: pages cm
Contents: Introduction --
1. What is yoga and why do it? --
2. Getting started --
3. Yoga as a preventative medicine --
4. Yoga for the back --
5. Meditate to reduce stress --
6. Yoga for pregnancy --
7. Yoga for kids, teachers and parents --
8. Yoga to stay young and youthful --
9. Senior yoga.
Responsibility: Sarah Dawson.

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